I now get better FPS and way better quality. All I did was Modify 2 Files located under Documents>Arma
Ill list the settings here incase this might help other people out
Starting with Arma.cfg open with notepad
Resolution_Bpp=16;
I changed that from 32 to 16 I think it works not sure
Next the "Your Windows Login Name.ArmaProfile" file open with notepad as well
viewDistance=325;
This was 500, arma's lowest is set at 500 but 325 works great and really increases the games performance
TexQuality=-5
Makes everything look alot better and doesn't not affect performance
And that's it, I also dont mind playing the game in 640x400 still looks awsome and I was able to turn afew things to low and one on normal. After this mod I saw a pretty good boost